Healthy Obsession Workout Calendar – For the first 3 weeks, you’ll work out 5 days a week for 60 minutes a day. Super trainer autumn calabrese’s 80 day obsession program helps you burn fat and get lean! There are 6 types of workouts. 80 day obsession workout calendar;
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Healthy Obsession Workout Calendar
Autumn created six all new challenging workouts, around 45 minutes each, that follow the same. Weights, resistance loops, mat* day. Each day has a theme:
Day 1 Total Body Core 2 Sets/15 Reps • 60 Min.
We’ll look at what results you can expect from the extreme home. Have you completed 80 day obsession® and you’re ready for a little more? Healthy obsession workout release schedule.
Now That You Have All The Tools You Need, Your Obsession Is About To Get Serious.
Some athletes suffer from an unhealthy addiction to exercise. This can arise for a variety of reasons, including an obsession with. Weights, resistance loops, mat* day 8 total body core 3 sets/10 reps • 60 min.
On The Other Hand, Your Fourth Week Is Going To Be Dedicated.
If following the healthy obsession calendar, here is when you should complete each workout. June 4, 201804:04 there are six days of workouts each week, with one rest day. You can find both of these videos under the 80 day obsession workout list.
You Can Stream The Workouts On Your.
What are the healthy obsession workouts like? With 80 day obsession, you’ll never do the same workout twice! The 80 day obsession program includes 80 different workouts, meal plans, workout calendars, and tracker sheets.
During This Functional Recovery Week, We Lower The Intensity In Order To Help You Transition Into Whatever Workouts You Are.
Each day, autumn is going to lead you through various workouts that were modeled from the 80 day obsession’s original program. 22 minute hard corps workout calendar; 80 day obsession workout list.
Leg, Butt, Total Body Core, Cardio Core, Aaa (Arms, Abs And A**) And Cardio.
Healthy obsession is 3 weeks of dedication and commitment plus a week of functional recovery. Core de force workout calendar;
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